EFT or ‘Emotional Freedom Technique’ combines tapping on meridian points on the face and upper body with talking about an issue.
The emotional impact of past memories and incidents can be rapidly reduced, cortisol levels can be significantly lowered, and blood pressure and heart rate can decrease - allowing the body to reach a state of calm from which we can handle challenges with higher intelligence and intuition.
EFT can assist in realigning the mind, body, and emotions, making space for new attitudes and actions.
During your treatment the practitioner will do the tapping for you, allowing you to go more deeply into the emotional part of your brain. You will repeat specific phrases, mirroring the practitioner.
This method of tapping will free you to respond more fully to the treatment, without requiring any focus from you on the physical portion of the therapy.